Coaching
Evidence Based techniques
for Profound Transformation
where science meets self discovery.
Coaching is a disciplined facilitation - a present focused process supporting designed to accessing your deepest insight & capacity for change.
My role is not to direct or advise, but to create the conditions for you to discover your unique answers.
These writings are points of reflection on evidence based coaching & the human condition, not prescriptions - an invitation to explore ideas & the human condition.
What is Coaching?
Coaching is a present focused, evidence based process designed to help you access your own insight and capacity for change. Discover how it differs from therapy and the tools it uses to create transformation.
What happens in a session?
From setting goals to the deep listening. Facilitating space for insight, here’s what to expect in a coaching session - and why it’s unlike any other conversation you’ve had.
Coaching Tool Kit
The coaching tool kit is a flexible, evidence-based set of strategies rooted in psychology, neuroscience, and behavioural science. Designed to adapt to each client’s needs, it blends goal setting, cognitive restructuring, mindfulness, resilience-building, and somatic practices. This is transformation as both a science and an art - grounded in research, delivered with empathy, and guided by ethical, trauma-informed practice.
I am out with lanterns, looking for myself
- Emily Dickinson