Coaching
Evidence Based techniques
for Profound Transformation
where science meets self discovery.
Coaching is a disciplined facilitation - a present focused process designed to support you in accessing your deepest insight & capacity for change.
My role is not to direct or advise, but to create the conditions for you to discover your unique answers.
These writings are points of reflection on evidence based coaching & the human condition, not prescriptions - an invitation to explore ideas.
experimenting with sobriety: a love letter
The Highest Form of Intelligence: Judgment, Projections, Observation, and Discernment
The Highest Form of Intelligence “The ability to observe without evaluating is the highest form of intelligence.” - Jiddu Krishnamurti
We are all programme with judgement - invisible, automatic, and deeply conditioned.
But every judgment is a confession.
This isn’t theory. It’s somatic truth - felt in the body before the mind can name it.
In this article, I map the shift from reactivity to presence, projection to discernment, and evaluation to observation.
You’ll learn:
Why judgment is your nervous system’s survival shortcut
How to pause the pattern with somatic awareness
A 5 step practice to turn shadow into The Witness
No issue too dark. No dream too big.
What is Coaching?
Coaching is a present focused, evidence based process designed to help you access your own insight and capacity for change. Discover how it differs from therapy and the tools it uses to create transformation.
What makes you a coach?
Becoming an accredited coach rooted in a lifelong study of transformation, psychology & human
What happens in a session?
From setting goals to the deep listening. Facilitating space for insight, here’s what to expect in a coaching session - and why it’s unlike any other conversation you’ve had.
Coaching Tool Kit
The coaching tool kit is a flexible, evidence-based set of strategies rooted in psychology, neuroscience, and behavioural science. Designed to adapt to each client’s needs, it blends goal setting, cognitive restructuring, mindfulness, resilience-building, and somatic practices. This is transformation as both a science and an art - grounded in research, delivered with empathy, and guided by ethical, trauma-informed practice.
