Each offering has its own dedicated space, because they are distinct paths with different focuses.

If you want to learn more about what happens in a coaching session, how the process works, and whether it is right for you — visit my Coaching page.

If you want to understand the detox philosophy, what is included in the program, and how it supports your physical body and energy — visit my Detox page.

These pages explain everything you need to know about each offering.

That depends on what you are seeking support with — and how you want to approach it.

Coaching works with behaviour, perception, decision-making, self-leadership, and identity. It is structured but flexible, and it can be applied to any area of life — whether you are navigating grief, burnout, addiction recovery, creative blocks, complex relationships, or simply trying to get clear on your next move. You might arrive wanting to talk about work and discover we are actually working with long-standing belief systems underneath the surface. Thee coaching toolkit is adaptable to the goal you set.

What happens in a session? Check out the Coaching tab.

Detox focuses on building the physiological conditions for health. You might be feeling physically off, or you might just have a growing awareness that your system needs recalibration — whether through nutrition, nervous system support, herbal protocols, or a desire to reduce internal and external stressors. You do not need to be unwell to want to feel better. I will meet you where you are at and construct a plan from there.

These two paths can be explored separately — or together. Some clients begin with one and progress, others may not feel the need.

What I offer is not prescriptive. It is responsive. Coaching and detox both help you work with feedback from your mind and body — because they are always in conversation. Psychological patterns affect physical outcomes, and the body's condition can shape how we think, feel, and respond.

If you are unsure where to begin, you are welcome to reach out with and I can help you assess what feels most appropriate for your current situation.

My standard rate is €90 / $100 / 2,500,000 VND / ฿3,500 THB / $150 AUD per 60-minute session.

I practice Equity-Centered Pricing — which means I recognise that income levels vary significantly depending on where you live, and I do not want finances to be a barrier to accessing health services.

In Hanoi, I currently offer sessions at 1,000,000 VND for a limited number of local clients. If you are based in Hanoi and would like to work with me at this rate, please mention it when reaching out.

Payment must be made in advance to confirm your session.

Accepted methods:
• PayPal
• Local bank transfer (Vietnam or Ireland)
• Revolut / Wise (by request)

Payment details will be sent upon booking. Your appointment is finalised once payment is received.

If you already know you would like to book multiple sessions, discounted bundles can be discussed after our first session.

Before your session, make sure you are in a quiet, private space where you will not be interrupted.

Use the bathroom beforehand, turn off notifications, and have some water nearby. If you tend to process emotionally, tissues can be helpful.

Try to avoid scheduling anything intense right after, especially if the session is likely to be emotional or activating. Time in nature, movement, or quiet reflection afterwards can support integration.

All sessions are held online. From personal experience — both as a practitioner and as a client — I have found online sessions to be just as deep, and often more powerful, than in-person.

When you are in your own space, you do not have to navigate the energy of the outside world — especially after a vulnerable moment. There is no travel time, traffic, commute or distractions.

You can take a session from anywhere you will be comfortable and undisturbed.

When you are already in your own environment, there is no delay in post-session integration. Some clients feel called to rest. Others prefer to journal or move directly into action. Whatever your process looks like, working online gives you greater control over your space, your pace, and your privacy.

This format also allows me to support clients wherever they are in the world — while staying fully present and focused across time zones and schedules.